“When you fall down, focus on the solution, not the problem. You might quit or fail 100 times. Keep that clear picture of where you want to be.”-David Goggins

PART 1: POWER SNATCH COMPLEX [ALL TRACKS]
Build to A Heavy Power Snatch Complex
1 High Hang Power Snatch
1 Hang Power Snatch (above the knee)
1 Power Snatch (floor)

*Score = Heaviest Load

PART 2: “RED HANDED”
AMRAP 9:
3 Hang Power Snatches (75/55,CRX 95/65)
3 Burpee Pull-ups
6 Hang Power Snatches
6 Burpee Pull-ups
9 Hang Power Snatches
9 Burpee Pull-ups
…
[Add 3 Reps Per Round]