“Free yourself from the prison in your mind.”

10am Class today only and Mobility WOD at 11am

Partner WOD:
2 RFT
20 Burpees
40 Wallballs(20/14)
60 Kettlebell Swings(53/35)
80 Box Jumps(24/20)
100 sit-ups
Sprint 400m (break into 200s)
Row 1000m (alternating every 250m)