HOLIDAY CLASS CHANGES:
12/24 6,9,12PM ONLY
12/25 CLOSED
12/26 10AM ONLY AND MOBILITY WOD AT 11AM

“You’re not too busy. It’s not too late. And you’re not too tired.”

“12 Days Of Christmas”
1 Thruster (135/95, CRX 155/105)
2 Hang Power Cleans
3 Deadlifts
4 Bar Facing Burpees
5 Toes to Bar
6 Box Jump Overs (24/20 CRX 30/24)
7 Hand Release Pushups
8 KB Reverse Lunges(53/35, CRX 70/53)
9 Kettlebell Swings
10 AbMat Sit-Ups (CRX GHD)
11 Wall Balls (20/14, CRX 30/20)
12 C Bike/15 C Row/ 200m Run

*The workout flows in the same order as the song “12 Days of Christmas”:
1 Thruster
2 Hang Power Cleans, 1 Thruster
3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
4 Burpees, 3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
5 Toes to Bar, 4 Burpees, 3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
…Follow Pattern Until All Movements Are Completed