HOLIDAY CLASS CHANGES:
12/24 6,9,12PM ONLY
12/25 CLOSED
12/26 10AM ONLY AND MOBILITY WOD AT 11AM

“When your motivation stumbles, discipline gets you back on your feet.”

MetCon:
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Strict Overhead Press (95/65, MRX 75/55)
Single DB Box Step Up (50/35)

After Each Set:
50 Double Under