“Minutes are worth more than money. Spend them wisely.” -Thomas P. Murphy

PART 1: “DEATH RACE”
5 Rounds For Time:
15/12 Cal Bike/ 21/15Cal Row /200m Run
10 Burpees

*Score = Time it takes to complete the workout

PART 2: BACK SQUATS
[18 Minute Clock]
Set 1: 3 Reps @ 60% 1RM
Set 2: 3 Reps @ 68% 1RM
Set 3: 8 Reps @ 73% 1RM
Set 4: 8 Reps @ 73% 1RM
Set 5: 8+ Reps @ 68% 1RM