HOLIDAY PARTY TONIGHT!
4:30PM @ 1277 AMESTI RD @ THE McDowell Ranch
WHITE ELEPHANT
UGLY SWEATER
POTLUCK
TEXT 831-566-4263 FOR MORE INFO

“Embrace and love your body. It’s the most amazing thing you will ever own.”

9am WOD:
5 Rounds For Time:
60 Double Unders
15 Overhead Squats (115/85, CRX 135/95)
3 Rope Climbs

10am Triple Huskie Mash:
5 Rounds For Time:
60 Double Unders
15 Overhead Squats (115/85, CRX 135/95)
3 Rope Climbs
-REST 5 MIN
4 Rounds
200m Run
3 Muscle Ups (Sub C2B Pull Ups)
3 Clean and Jerk (@ 75% 1 RM)
-REST 5 MIN
1RFT
50 wallball (20/14, CRX 20/14)
30 Burpee Box Jump (24/30)
50 wallball