HAPPY 7TH BIRTHDAY TO SEABRIGHT CROSSFIT! WE ARE SO GRATEFUL FOR THIS SPACE TO HOUSE OUR SWEAT, BLOOD AND TEARS AND FOR A PLACE THAT OUR COMMUNITY CAN THRIVE AND COME TOGETHER.

-THIS SATURDAY 12/18 HUSKIE HOLIDAY PARTY
4:30PM AT THE McDowell Ranch @ 1277 AMESTI ROAD,
WHITE ELEPHANT GIFT EXCHANGE, UGLY SWEATER, POTLUCK BBQ AND BEV.
*text 831-566-4263 for more info

7th Birthday
Hero WOD
“Sevens”
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups