THIS SATURDAY 12/18 HUSKIE HOLIDAY PARTY
4:30PM AT THE McDowell Ranch @ 1277 AMESTI ROAD,
WHITE ELEPHANT GIFT EXCHANGE, UGLY SWEATER, POTLUCK BBQ AND BEV.
*text 831-566-4263 for more info

WOD:
(0:00 – 10:00)
AMRAP 10:
1 Burpee Box Jump (24″/20″)
1 Push Jerk (115/85, CRX 135/95, MRX 75/55)
2 Burpee Box Jumps (24″/20″)
2 Push Jerks (115/85)
3 Burpee Box Jumps (24″/20″)
3 Push Jerks (115/85)
…
Add 1 Per Per Round
Then:
(10:00 – 18:00)
Build to Heavy Single Push Jerk