“Winners don’t wait for chances, they take them.”

9am WOD

“HAIR OF THE DOG”
[Teams of 2]
For Time:
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
10 Rope Climbs (15ft.) Partition However (Mod: 3 Strict Pull up + 3 Knees2Chest=1 Climb)
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
10 Rope Climbs (15ft.) Partition However
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
100 Synchro AbMat Sit Ups

10am Triple Huskie Mash Up:
A.
Full Snatch (12 Min)
Build to a heavy single or 1 RM
3-3-3-2-2-1-1-1…
-REST 5 Min
“Hair of the Dog”
50 GHD/V-Up
25 Dumbbell Front Squat (50s/35s)
5 Rope Climbs (Legless?)
25 Dumbbell Front Squat
5 Rope Climbs
25 Dumbbell Front Squat
50 GHD/V-Up
-REST 5 MIN
10-8-6-4-2
Overhead Lunges (135/95)
S2OH
Bar over Burpee