“What would you do if you weren’t afraid?”-Sheryl Sandberg
On A 20:00 Clock athletes will complete
“DIANE”
21-15-9:
Deadlifts (225/155,CRX 315/205,MRX 155/105)
Handstand Push-ups (CRX deficit strict HSPU 3.5″/2″/Modify: DB Press 50s/35s)
*Score 1 = Time it takes to complete the workout.
In remaining time. . .
Athletes will Build to A Heavy 3 Deadlift
*Score 2 = Heaviest Load