“I am the greatest, I said that even before I knew I was.” -Muhammad Ali

A.
Skill/Strength:
Strict HSPU (Scale: Abmats under head/Modify: 3 wall walks for each set)
5×5 (:60 rest between sets)

B.
MetCon:
5 Rounds For Time:
1,000 Meter Bike/ 500m Row/ 400m Run
50 Double Unders
15-12-9-6-3 Strict Ring Dips
(30 min Cap)