“Force yourself to do it, over and over, until it becomes a habit.”

PART 1:
Every 2 Minutes x 5 Sets:
3 Hang Power Snatches, building in weight

*Score = Heaviest Load

PART 2: “UPS & DOWNS”
10 Rounds For Time:
200 Meter Row (Sub 150m Run, 400m Bike)
10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24″/20″)