WOD December 5, 2021

“What comes easy won’t last. And what lasts won’t come easy.”-Yogi Bhajan

8:30am Masters 45+ Mash Up

10am Partner WOD, 1 person working at a time:
26 Min AMRAP
200m Med Ball Run done together (20/14)
40 Pull Up
40 Russian Twist (35/25lb Plate, feet off the ground)
200 Double Under
40 KB Swing (53/35)
40 Goblet Squat

11:00am: Mobility WOD