“Some people spend their whole lives waiting for the sound of a starting gun that never goes off. Don’t wait. Pull the trigger yourself.” -The Stoic Emperor

9am WOD:
24 Min AMRAP:
6 Clean & Jerks (135/95)
150m Run
12 Wall Balls (20/14, CRX 30/20)
150m Run
Immediately following:
6 min
Build to A Heavy Single Clean & Jerk


10am Triple Huskie Mash Up:
A.
12 Min
Build to a 1 Rep Max Clean and Jerk
-Rest 3 Min, transition to rack
8 Min
Back Squat
Max reps at 70% 1 Rep Max

-Rest 5 Min

B.
6 Min AMRAP
Max Wall balls
-EMOM at 0:00 5 Clean and Jerk 135/95

-Rest 5 Min

C.
5 Rounds
2 Rope climbs (or 1 Legless)
15 Cal Row/12 C Bike/200m Run
75m Sled Push (4×45/3×45)