“Tell the world to shove it and you’ll feel a new sense of freedom.”

Teams of 2:
AMRAP 20:
200 Meter Run
40 Double Unders 
2 Rope Climbs

*Alternating stations, Workout Flow will look like:
P1 200 Meter Run
P2 40 Double Unders
P1 2 Rope Climbs
[1 Round]

P2 200 Meter Run
P1 40 Double Unders
P2 2 Rope Climbs
[2 Rounds]
etc…