CONGRATULATIONS TO AMBER BURKE FOR BEING VOTED IN AS ATHLETE OF THE MONTH! WE HAVE WITNESSED YOU TRANSFORM FROM A COMPLETE BEGINNER INTO A COMPETITIVE ATHLETE THROUGH DEDICATION AND PERSISTENCE THIS YEAR. KEEP GOING AMBER, THE SKY IS THE LIMIT! WE ARE ALL IMPRESSED BY YOU!

WOD:
AMRAP 5:
20 Double Dumbbell Front Rack Walking Lunges
12 Bar Muscle Ups (Sub GI Jane)
9 Double Dumbbell Hang Power Cleans

Rest 5 Minutes

AMARAP 5:
20 Double Dumbbell Front Rack Walking Lunges
12 Chest to Bar Pull Ups
9 Double Dumbbell Front Squats

Rest 5 Minutes

AMARAP 5 :
20 Double Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Double Dumbbell Push Jerks

Dumbbells: (50’s/35’s, MRX 35s/20s)