“Ability is what you’re capable go doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz

A.
Strength: Strict Press
Set #1: 5 @ 55%
Set#2: 5 @ 65%
Set#3&4: 10 @ 68%
Ser#5: Max reps @ 68%

B.
For Time:
2K Row or 4K Bike or 1 Mile Run

C.
Bonus Skill Work:
Handstand Practice
Walking/Holding