“Your sense of self-worth comes from you alone, never the opinion of others.” Robert Greene

6:30PM POWERLIFTING 1 REP MAX TESTING TONIGHT!

PART 1: POWER SNATCH
Build to A Heavy 1 Power Snatch

*Score = Heaviest Load

PART 2: “SCARFACE”
For Time
2 Rounds:
8 Power Snatches (115/85, CRX 155/105)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (95/65, CRX135/95)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (75/55, CRX 115/85)
8 Bar-Facing Burpees