“Relax. Nothing is under control.”-Adi Da

Team of 2, 1 person working at a time
3,000 Meter Bike
50 Push Jerks (135/95, MRX 95/65)
3,000 Meter Bike
40 Push Jerks (155/105, MRX 115/75)
3,000 Meter Bike
30 Push Jerks (185/125, MRX 135/95)


10am Triple Huskie Mash UP:
Team of 3
5,000 Meter Bike
70 Push Jerks (135/95)
5,000 Meter Bike
50 Push Jerks (155/105)
5,000 Meter Bike
30 Push Jerks (185/125)
-REST 5 MIN
3 RFT
35 Wallball (30/20)
15 burpee
20 Toe2bar
-REST 5 MIN
3 RFT
30ft Handstand walk (sub 5 wall walks)
20 Pistol Squat