9AM AND 12PM CLASSES ONLY TODAY

“What seems hard now will one day be your warm up.”

PART 1: DEADLIFT
5 sets on the 1:30
5 Deadlifts

Building in weight

*Score = Heaviest Load

PART 2:
5 Rounds For Time:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
10 Deadlifts (225/155, MRX 185/125)