THANKSGIVING HOLIDAY SCHEDULE CHANGES:
11/25 9AM ONLY
11/26 9AM AND 12PM ONLY
“There is no challenge more challenging than the challenge to improve yourself.”
Teams of 2
3 Rounds For Time:
250 Meter Row + 3 Power Cleans
500 Meter Row + 5 Power Cleans
750 Meter Row + 7 Power Cleans
Barbell: (155/105, MRX 125/85)
[Kilos = 70/48]*Score = Time it takes to complete the workout
*Workout Flow:
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. . .
P1 500 Meter Row + 5 Power Cleans (P2 Rests)
P2 500 Meter Row + 5 Power Cleans (P1 Rests)
. . .