THANKSGIVING HOLIDAY SCHEDULE CHANGES:
11/25 9AM ONLY
11/26 9AM AND 12PM ONLY

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” -Will Durant

PART 1: STRICT PRESS

4 Sets of 10 Strict Press @ 60%
and then,
1 Max Set Strict Press

*Score = Sum Total Load
*Score = Total Reps

PART 2:
27-21-15-9:
Box Jump Overs (24″/20″)
Thrusters (95/65, MRX 75/55)