“You don’t get stronger by doing what you can. You get stronger by doing what you thought you couldn’t.”

9:00am WOD:
Teams of 3
3 Rounds For Time:
1,000 Meter Run (Together)
30 Bar Muscle-ups or C2B Pull Up or GI Jane (Partition However)
50 Hang Power Cleans (155/105, MRX 115/85) (Partition However)

10:00am Triple Huskie Mash Up:
10 Min AMRAP
8/6 Bar Muscle Up
30 Hang Power Cleans (115/85)
Max Meter Run
-Rest 3 Min
7 Min AMRAP
8/6 Bar Muscle Up
20 Hang Power Clean (115/85)
Max Meter Run
-Rest 3 Min
4 Min AMRAP
8/6 Bar Muscle Up
10 Hang Power Clean (115/75)
Max Meter Run

-REST 5 MIN

5 Rounds
50Ft Sled Push (4×45/3×45)
5 Back Squat (@ 50% 1 RM)

-REST 5 Min

50 Burpee to a 6″ target