“The more you focus, the more that focus becomes a habit.” -Charles Duhigg

PART 1:

1RM Weighted Ring Dip

*Score = Heaviest Load

OR

Max L-Sit Hold

*Score = Max Time

PART 2:
AMRAP 13:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
9 Dumbbell Snatches (50/35)
…
[Add 3 Dumbbell Reps Per Round]

MRX 35/20