“If you get the inside right, the outside will fall into place.” -Eckhart Tolle
For Time [40 Minute Cap]:
4,000 Meter Bike (sub 1600m Run, 2,000m Row, 1,600m Ski)
2,000 Meter Row (sub 1600m Run, 4,000m Bike, 1,600m Ski)
100 Toes to Bar (Sub V-up, 200 abmat sit up)
*Score = Time it takes to complete the workout
If time capped, add 1 second to your time for every missed rep.