“Becoming the best version of yourself is a form of self-love.”

PART 1: Heavy 3 Power Snatch 

Build to A Heavy Set of 3 Power Snatch

*Score= Heaviest Load

PART 2:

[On the 0:00]
9-6-3:
Power Snatches (135/95, CRX 135/95)
Burpee Box Jump Overs (30″/24″)

[8 Minute Time Cap]

[On the 10:00]
12-9-6:
Power Snatches (95/65, CRX 115/85)
Box Jump Overs (24″/20″)

[8 Minute Time Cap]

[On the 20:00]:
15-12-9:
Power Snatches (75/55, CRX 95/65)
Bar-Facing Burpees

[8 Minute Time Cap]

MRX 95/65, 75/55, 65/45