“Purpose fuels passion.”

“Half Murph”
800m Run
Then,
10 Rounds
5 Pull Up
10 Push Up
15 Air Squat
then,
800m Run
(With a Weight Vest 20/14)


10am Triple Huskie Mash Up:
“Half Murph”
With a Weight Vest 20/14
800m Run
Then,
10 Rounds
5 Pull Up
10 Push Up
15 Air Squat
then,
800m Run
-REST 5 MIN
“Baby Chad”
200 Box Step Ups (45/35)
-REST 5 MIN
4 RFT
5 Snatch (@75%1RM)
5 Overhead Squat
5 Burpee Over Bar