“Anxiety is the fat of the mind. Meditation is the gym.”-Giovanni Dienstmann

PART 1:
On the 1:30 for 5 Rounds
Max Unbroken Strict Handstand Push Ups

*Score = Total Reps

PART 2:
15-12-9-6:
Devil’s Press (50’s/35’s)
Calorie Row
*Women Row Same Calories

Directly Into…

6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories