“If you want to fly, you have to give p the things that weigh you down.”- Toni Morrison

AMRAP 8:
Bike Calories/Row Cals/10m Shuttle Sprints

-Rest 2 Minutes

AMRAP 8:
1 Rope Climb
10 Double Unders
1 Rope Climb
20 Double Unders
1 Rope Climb
30 Double Unders

…Add 10 Double Unders Every Round

-Rest 2 Minutes

8 Minute Window:
Establish 5RM Deadlift

Score 1 = Total Bike Calories
Score 2 = Total Reps
Score 3 = Heaviest Load