“Turning the urge for greatness into the pursuit of greatness is the biggest challenge in our journey.”

PART 1: Front Squats

3 Rounds On the 2:00:
5 Front Squats

*Building to a heavy set of 5 prior to the start
*Score = Sum Total Load

PART 2: 

42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row (Sub Bike 32/23/14)
Women’s Calories: 30-24-12