“If you can’t handle stress, you won’t manage success.”

9am WOD:

For Time [40 Minute Cap]:
Team of 2
60 Clean and Jerks (115/85)
Partition However
1 Mile Run
Must Run Together
20 Rope Climbs
Partition However
1 Mile Run
Must Run Together
100 Burpees
Synchro


10am Mash Up:

A.
For Time:
Team of 2
60 Clean and Jerks (115/85, CRX 135/95)
Partition However
1 Mile Run
Must Run Together
20 Rope Climbs
Partition However
1 Mile Run
Must Run Together
100 Burpees
Synchro

-REST 5 MIN

B.
Off the Rack:
Back Squat
Find 5 Rep Max
(13 Min Cap)

-REST 5 MIN

C.

2 RFT
30 Toe2Bar
30 Hand Release Push Up
30 Pistol Squat