“Being mentally strong doesn’t mean you won’t feel afraid. Instead, mental strength is about being afraid and doing it anyway.”-Amy Morin

PART 1:
8 Min EMOM:
Unbroken Strict Ring Dips

*Score = Total Reps

PART 2:
15 Min AMRAP:
Calorie Bike / Cal Row / 10m Shuttle sprints (10m = 1 Cal)

On the Minute [Starting at 0:00]:
10 Wall Balls (20/14, CRX 30/20)


*Score = Total Bike Calories.