“Adventure may hurt you but monotony will kill you.”

A.
Strength:
Deadlift
Build to 80% for a set of 5
5-5-5-5-5-5

B.
MetCon:
On the 3:00 x 7 Rounds:
200 Meter Med Ball Run (30/20)
12 Toes to Bar
9 Deadlifts (185/135, CRX 275/185, MRX 135/95 )

*Score = Athletes will enter split times for all 7 Rounds. Score will be athletes’ Slowest Time.