COSTUME CONTEST! BEST DRESSED ALL WEEKEND GETS 1 MONTH UNLIMITED MEMBERSHIP AT THE GYM!
9am WOD:
“SNOWBALL FIGHT” TEAM OF 3
For Time:
400 Wall Balls (20/14)
200 Chest to Bar Pull-ups
10,000 Meter Bike
[40 Minute Time Cap]
10am Triple Huskie Mash Up:
“SNOWBALL FIGHT” TEAMS OF 3
For Time:
400 Wall Balls (20/14)
200 Chest to Bar Pull-ups
10,000 Meter Bike
-Rest 5 Min
10-8-6-4-2
Muscle Up
Alt DB Snatch (50/35)
10-10-10-10
Single DB Overhead Reverse Lunge
-Rest 5 Min
3 RFT
5 Squat Clean and Jerk (@ 75% 1 Rm)
75 M Sled Push (4×45/3×45)