SATURDAY HALLOWEEN COSTUME WOD! BOTH 9 AND 10AM CLASSES!

A.
Gymnastic Strength:
Strict Ring Dips
5 Min EMOM
3-5 Strict (or CRX Weighted Ring Dip building each set)

B.
MetCon:
3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155, CRX 275/185)
12 Strict Handstand Push-ups
9 High Box Jumps (30″/24″)
(20 min Cap)