SSTURDAY 10/30 COSTUME WOD AT 9 AND 10AM!
“When you let go of who you used to be, you will become someone who you are supposed to be.”
Toes to Bar
Kettlebell Swings (53/35)
* Each Partner will complete all reps of the three sets of each movement before the next partner goes. (Every person does the entire workout but rests while the other partner is working to allow for a sprint effort.)