“Don’t wait until tomorrow to do what you set out to do today. There is no guarantee tomorrow will be there.”

“COUNTRY ROADS”

AMRAP 10:
1,600 Meter Run (to Pennsylvania Ave)
Max Calorie Bike

Rest 4 Minutes

AMRAP 8:
1,200 Meter Run (to Cayuga St)
Max Calorie Bike

Rest 3 Minutes

AMRAP 6:
800 Meter Run (To Baptist Church)
Max Calorie Bike

Rest 2 Minutes 

AMRAP 4:
400 Meter Run (To Hanover St)
Max Calorie Bike

Rest 1 Minutes

AMRAP 2:
200 Meter Run (To fire hydrant at driveway)
Max Calorie Bike