“Don’t be afraid to lift heavy. You won’t get huge and bulky, you’ll just get amazing.”
-Jessie Hilgenberg

A.
Cardiovascular Conditioning:
3 Rounds
Fast Pace: 400m Run / 500m Row / 1K Bike
Recover: 90 seconds

B.
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35, CRX 70/50)
15 Lateral Dumbbell Burpees