“To grow yourself, start from knowing yourself.”

8:30-10am Masters Mash Up

10am:
Partner WOD
AMRAP15
20 Double Dumbbell Box Step Ups (50’s/35’s)
20 GI Jane
[15:00-30:00]
AMRAP15
20 Double Dumbbell Box Step Ups (50’s/35’s)
200 Meter Run together