“Dreams get you started, discipline keeps you going.”

9am WOD:

A.
Strength:
Back Squat
3 x 5 @ 80-90%


B.
MetCon:
For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (50’s/35’s)

After Each Round:
1 Rope Climb
50 Meter Dumbbell Farmers Carry

(CRX 70s/50s)


10am Triple WOD Mash Up:

A.
10 Min E2MOM
Snatch
into
10 Min E2MOM
Clean and Jerk
*5 Lifts Each, score is total of all lifts combined

-REST 5 MIN

B.
For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (50’s/35’s, CRX 70’s/50’s))

After Each Round:
1 Rope Climb
50 Meter Dumbbell Farmers Carry

-REST 5 MIN

C.
CHAD CASH OUT:
8 Min AMRAP
Weighted Box Step Ups (45/35)
followed directly by..
80 GHD/V-up/Strict Toe2bar