“Knowing that what we focus on grows, count your blessings instead of your problems.”
A.
Strength/Skill:
1a) 2×3 Power Snatch (building)
1b) 2×3 Push Press (building)
*Score = Heaviest Load
B.
MetCon
AMRAP 7:
Power Snatches (115/85, CRX 135/95)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (115/85, 135/95)