“Your future depends on the sacrifices and decisions you make today.”

A.
Gymnastic Strength:
Strict Weighted Pull Ups
4-3-3-2-2

B.
MetCon: (25 Min)
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (135/95, CRX 155/105)
30 Double Unders
500 Meter Bike / 250m Row /200m Run