“Growth is simply learning how to suffer gracefully, elegantly and not letting your pain completely tear you apart.”
-Nikita Gill

A.
Strength;
5 sets of 3 Overhead Squats on the 1:00
-Building each set*Score = Heaviest Load

B.
MetCon
For Time:
21 Overhead Squats (95/65)
800 Meter Run
18 Overhead Squats
600 Meter Run
15 Overhead Squats
400 Meter Run
12 Overhead Squats
200 Meter Run
9 Overhead Squats
(30 min Cap)