WOD October 18, 2021

“It’s time to remember what it’s like to feel alive.”

A.
Skill:
The Rope Climb
E2MOM 12 Min: 6 sets
1 Rope Climb to challenge your current Skill Level

B.
MetCon
WORKOUT #1 OF THE CENTRAL COAST CLASSIC COMP 11/13:
100/80 Cal Row
80 Wallball (20/14
40 Burpee over DB
20 Double Dumbbell Box Step Over (50s/35s)