“If you aren’t going all the way, why go at all?” -Joe Namath

A.
Strength: (20 Min)
5×6 Back Squat @ 80-85%

B.
MetCon:
“THROW IT BACK”
15 MIN AMRAP:
7 Bar Muscle-ups (Sub GI Jane)
50 Wall Balls (20/14), CRX 30/20)
1,000 Meter Bike / 500m Row / 400m Run


10AM Huskie Triple WOD Mash Up:
A.
Skill/Strength:
Clean and Jerk
13 Min to Build to a heavy single
-REST 5 Min
B.
MetCon:
“THROW IT BACK”
15 MIN AMRAP:
7 Bar Muscle-ups (Sub GI Jane)
50 Wall Balls (20/14), CRX 30/20)
1,000 Meter Bike / 500m Row / 400m Run
-REST 5 Min
C.
For Time:
40-30-20
V-Up / GHD Sit Up /Strict Toe2Bar
Overhead Lunge (75/55)
Box Jump (24/20, CRX 30/24)