A.
Skill/Strength:
5 Min EMOM @ 70-75% 1 RM
2 Power Snatch + 1 Overhead Squat

B.
MetCon
AMRAP 20:
400 Meter Row / 800m Bike / 400m Run
Max Unbroken Strict Handstand Push Up (Sub Push Ups or padded Strict HSPU)

*Score = Total HSPU
*Should be able to get 5 reps per round