“Keep your eye on the goal, keep moving toward your target.”

Part 1:
Hang Power Clean
7-7-7-5-5-5-3-3-3
-20 Minute Window
-Record Heaviest 7 Rep, 5 Rep, and 3 Rep Load
*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3

Part 2:
“BELLY ACHE”
30-20-10:
Hang Power Cleans (95/65)
AbMat Sit-ups 
Step Back Lunges (95/65)
AbMat Sit-ups 

CRX: 125/85