“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

Part 1: Build to A Heavy 3 Front Squat
[15 Minute Window]

*Score = Heaviest Load

Part 2: “HEARTACHE” 

3 Rounds For Time:
10 Front Squats (185/135)
20 Toes to Bar
50 Double Unders

MRX: 135/95, CRX 205/145