“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower

A.
Skill: (10-12 Min)
The Rope Climb
5 Climbs that challenge the current skill level of the athlete

B
MetCon:
For Time:
100/80 Calorie Row / 80/65 Cal Bike
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (50/35)
*Completed in 6x25ft Increments