“Your desire to change must be greater than your desire to stay the same.”

Part 1: 5×3 Heavy-ish Thruster

*Athletes should choose a weight heavier than their “FRANCINE” weight

*Score = Lightest Barbell Weight

Part 2: “FRANCINE”

10 Rounds For Time:
3 Thrusters (135/95)
3 Bar Muscle-ups (sub 6 C2B or GI Janes)

10am Triple Huskie Mash:
Part 1: 5×3 Heavy-ish Thruster
*Athletes should choose a weight heavier than their “FRANCINE” weight
*Score = Lightest Barbell Weight
Part 2: “FRANCINE”
10 Rounds For Time:
3 Thrusters (RX 135/95 CRX 185/125)
3 Bar Muscle-ups
-REST 5 MIN
4 Rounds For Time:
75m Sled Push (4×45/3×45)
5 Full Snatch (RX 155/105, CRX 165/115)
1 Rope Climb
-REST 5 MIN
5 Rounds For Time
3 Power Clean (RX 155/105, CRX 185/125)
5 Burpee over the Bar